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GCHS Summer 7th & gth Grade IHC Sports Performance Training Camp

IHC Strength Training.jpg

Our summer youth classes are strength based with an emphasis on injury prevention, speed, endurance, agility, and mobility. The purpose of this class is to introduce your athlete to proper training techniques and enhance your athlete's athletic performance by focusing on correct form and movement patterns, increasing strength through body weight and weight room exercises, and injury preventions with extra attention on core and joint stabilization.

Date: June 13th- July21st, Monday & Wednesday

For: 7th/8th grade Boys & Girls 12:00-1:00pm

Location: Green Canyon High School Weight Room

Cost: $80

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